---
product_id: 263533037
title: "NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster"
brand: "newme fitness"
price: "KSh7112"
currency: KES
in_stock: true
reviews_count: 5
category: "New Me Fitness"
url: https://www.desertcart.co.ke/products/263533037-newme-fitness-complete-and-nutrition-journal-148-pages-plus-cover
store_origin: KE
region: Kenya
---

# 66-day dual-page tracker Compact 5.5" x 8.5" portable size Ample daily logging space NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster

**Brand:** newme fitness
**Price:** KSh7112
**Availability:** ✅ In Stock

## Summary

> 📈 Own Your Fitness Journey — Track, Analyze, Conquer!

## Quick Answers

- **What is this?** NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster by newme fitness
- **How much does it cost?** KSh7112 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/263533037-newme-fitness-complete-and-nutrition-journal-148-pages-plus-cover)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Data-Driven Results:** Log reps, sets, nutritional info, and more to identify what truly moves the needle on your goals.
- • **Durable & Travel-Ready:** High-quality, long-lasting paper in a sleek, portable A5 size that fits perfectly in your bag or desk.
- • **Track Progress Like a Pro:** 66 dual-page spreads designed for detailed daily food and workout entries to accelerate your fitness journey.
- • **Scientifically Proven Success:** Research-backed journaling method proven to help you reach and maintain your weight loss and fitness goals faster.
- • **Minimalist Design, Maximum Impact:** Clean, professional layout that keeps you focused and motivated without distractions.

## Overview

The NewMe Fitness Complete and Nutrition Journal is a 148-page, 66-day dual-page tracker designed to help you meticulously log your daily food intake and workouts. Crafted with durable paper and a compact 5.5" x 8.5" size, this journal empowers you to monitor reps, sets, and nutrition details, leveraging research-backed tracking methods to accelerate your weight loss and fitness goals.

## Description

International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

Review: Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.
Review: esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

## Features

- ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term.
- COVERS 2+ MONTHS OF TRACKING: Your workout & food journal includes 66 dual-page spreads with food exercise entries. This is long enough to see serious gains in weight loss, muscle tone, strength, and more.
- DETAILED, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day.
- MADE OF LONG-LASTING PAPER MATERIALS: Your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. At 5.5" x 8.5", bring this notebook anywhere.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07K8XNS9H |
| Best Sellers Rank | #103,889 in Sporting Goods ( See Top 100 in Sporting Goods ) #40 in Fitness Planners |
| Brand | NewMe Fitness |
| Color | black |
| Cover Material | Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,625) |
| Date First Available | 6 June 2019 |
| Item Weight | 283 g |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | 13-Week Jounral |
| Material Type | Paper |
| Model number | 13-Week Jounral |
| Product Dimensions | 13.97 x 1.27 x 21.59 cm; 283.5 g |
| Sheet Size | A5 |
| Size | 1 Pack |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** black
- **Cover material:** Paper
- **Pages:** 148 Pages
- **Sheet size:** A5

## Images

![NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg)
![NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster - Image 2](https://m.media-amazon.com/images/I/71ss9-urRFL.jpg)
![NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster - Image 3](https://m.media-amazon.com/images/I/81HLHI5CTJL.jpg)
![NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster - Image 4](https://m.media-amazon.com/images/I/81PwbOsoZoL.jpg)
![NewMe Fitness Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster - Image 5](https://m.media-amazon.com/images/I/910AuVtspZL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***N on 9 November 2019*

Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.

### ⭐⭐⭐⭐⭐ Review
*by M***8 on 7 April 2019*

esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

### ⭐⭐⭐⭐⭐ Review
*by F***R on 10 December 2025*

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

## Frequently Bought Together

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**Shop now:** [https://www.desertcart.co.ke/products/263533037-newme-fitness-complete-and-nutrition-journal-148-pages-plus-cover](https://www.desertcart.co.ke/products/263533037-newme-fitness-complete-and-nutrition-journal-148-pages-plus-cover)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-14*