---
product_id: 239174451
title: "NewMe Fitness 4-Pack Posters Resistance, Stretching, Bodyweight Vol 1, Stability 18 x 27"
brand: "newme fitness"
price: "KSh31442"
currency: KES
in_stock: true
url: https://www.desertcart.co.ke/products/239174451-newme-fitness-4-pack-posters-resistance-stretching-bodyweight-vol-1
store_origin: KE
region: Kenya
---

# 160 total exercises & stretches 4 laminated 18x27" posters Full body: resistance, stretch, core, stability NewMe Fitness 4-Pack Posters Resistance, Stretching, Bodyweight Vol 1, Stability 18 x 27

**Brand:** newme fitness
**Price:** KSh31442
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with 160 moves on 4 sleek posters! 💥

## Quick Answers

- **What is this?** NewMe Fitness 4-Pack Posters Resistance, Stretching, Bodyweight Vol 1, Stability 18 x 27 by newme fitness
- **How much does it cost?** KSh31442 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/239174451-newme-fitness-4-pack-posters-resistance-stretching-bodyweight-vol-1)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable, Premium Quality:** Glossy polyester finish ensures long-lasting use, shipped rolled and protected for pristine condition.
- • **All-in-One Fitness Visual Guide:** 4 premium laminated posters covering resistance, stretching, bodyweight, and stability ball workouts.
- • **Clear, Illustrated Instructions:** Start-to-finish positions with muscle focus for easy, effective workouts without guesswork.
- • **Perfect for Home Gyms & Indoor Workouts:** Compact 18"x27" size fits any space, making fitness accessible anytime, anywhere.
- • **160 Exercises for Total Body Transformation:** Comprehensive routines targeting upper, lower, and core muscles to build strength and tone.

## Overview

NewMe Fitness 4-Pack Posters deliver 160 expertly illustrated exercises across resistance, stretching, bodyweight, and stability ball workouts. Each 18"x27" laminated poster is designed for durability and clarity, making it the perfect visual companion for home gyms and indoor fitness routines. Developed to target every muscle group, these posters help you build strength, improve posture, and tone your entire body with professional guidance at your fingertips.

## Description

4 LAMINATED WORKOUT POSTERS: Resistance, Stretching, Bodyweight, Stability Ball. 160 Total Exercises and Stretches! Each poster is 18"x27” Great for indoor workouts and home gyms.

## Features

- 4 Laminated Workout Posters: Resistance, Stretching, Bodyweight, Stability Ball. 160 Total Exercises and Stretches! Each poster is 18"x27 Great for indoor workouts and home gyms.
- Easy to Follow: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- Workout Your Entire Body: Exercises for Your Entire Body Upper, Lower & Core Body Workouts
- Transform Your Body: Build Muscle Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!
- Made in the USA Using Premium Printing: Arrives with all 4 posters rolled in an enclosed poly bag to ensure it gets to you in great shape.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | NewMe Fitness |
| Brand | NewMe Fitness |
| Product Dimensions | 1 x 1 x 1 cm; 329.99 g |
| Colour | Resistance, Stretching, Bodyweight Vol 1, Stability |
| Cover Material | Polyester |
| Shape | Rectangular |
| Material Type | Polyester |
| Number of Items | 4 |
| Size | 18" x 27" |
| Sheet Size | 18" x 27" |
| Paper Finish | Glossy |
| Item Weight | 329 g |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** Resistance, Stretching, Bodyweight Vol 1, Stability
- **Cover material:** Polyester
- **Format:** Illustrated
- **Calendar Type:** Non Dated
- **Target audience:** Adult
- **Sheet size:** 18" x 27"
- **Material:** Polyester
- **Item weight:** 11.64 Ounces
- **Binding:** Unknown Binding

## Images

![NewMe Fitness 4-Pack Posters Resistance, Stretching, Bodyweight Vol 1, Stability 18 x 27 - Image 1](https://m.media-amazon.com/images/I/91xO2o2+wwL.jpg)

## Questions & Answers

**Q: Question for mark and bella (the sellers): are these laminated or not? your copy pasted product description doesn't answer it. thanks.**
A: Hello,

I hope you are having an amazing day!

Un fortunately, that NewMe Fitness 8PK - 18 x 27 Dumbbell, Suspension, Kettlebell, Barbell, Resistance, Stretching, Bodyweight, Stability are not laminated. It is printed in the USA using Premium Printing. 

I hope I was able to take care of everything you need!

Should you have any other questions in the future, please feel free to reach out to us anytime.
Keep safe and take care!


All the best,

**Q: Does each poster have exercises on both sides?**
A: Nope, one sided.

**Q: Do you offer a battle rope poster?**
A: Hello There,

Hope you are doing well.

We do not have a poster specifically for battle rope.

Please see the links below for our products:

https://newmefitness.com/

https://www.amazon.com/stores/page/BBACCF36-48FC-4975-BF9A-C948B24595FB/?_encoding=UTF8&store_ref=SB_A04119632LE5WRIW9WFPC&pd_rd_plhdr=t&aaxitk=452a454deee7d78d9f71ddff1a0be17d&hsa_cr_id=8418295160501&lp_query=NewMe%20Fitness&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_nafd_cta&pd_rd_w=HcJin&pf_rd_p=488a18be-6d86-4de0-8607-bd4ea4b560f3&pd_rd_wg=Uje1j&pf_rd_r=5A1SMNNEBVNQWPJ2TXSD&pd_rd_r=1437a756-6c2e-4b79-a302-ac1900f9e50d

All the best,

**Q: When battle rope poster will be available again?**
A: Hello Osvaldo,

Thank you for your interest in our product. 

We are currently out of stock due to high demand. More stock should arrive in the coming weeks. But don't worry, you can send us your information at  info@newmefitness.net, and will contact you once Battle Rope Exercise Cards are available.

Let us know if you need further assistance.

All the best,
AM
Customer Obsession Representative
NewMe Fitness Customer Support

## Frequently Bought Together

- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.ke/products/239174451-newme-fitness-4-pack-posters-resistance-stretching-bodyweight-vol-1](https://www.desertcart.co.ke/products/239174451-newme-fitness-4-pack-posters-resistance-stretching-bodyweight-vol-1)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-10*