---
product_id: 22534491
title: "Thin from Within"
brand: "joseph luciani"
price: "KSh6931"
currency: KES
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.ke/products/22534491-thin-from-within
store_origin: KE
region: Kenya
---

# Thin from Within

**Brand:** joseph luciani
**Price:** KSh6931
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Thin from Within by joseph luciani
- **How much does it cost?** KSh6931 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/22534491-thin-from-within)

## Best For

- joseph luciani enthusiasts

## Why This Product

- Trusted joseph luciani brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Thin from Within - Image 1](https://images-na.ssl-images-amazon.com/images/I/413h+Ssz5rL.jpg)
![Thin from Within - Image 2](https://images-na.ssl-images-amazon.com/images/I/314YSgY1czL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A New Use for a Powerful Concept
  

*by J***D on Reviewed in the United States on December 17, 2015*

Fifteen years ago, I moved across the country with my then-boyfriend (now my husband) and began experiencing crippling anxiety attacks as a result of leaving everyone and everything with which I was familiar.  That's when I first encountered Dr. Joseph Luciani's work in 

  
Self-Coaching: The Powerful Program to Beat Anxiety and Depression









  
  
    
  .  At the very least, it saved my relationship but it is not an exaggeration to say that it saved my sanity.  At the time, I pondered how I could apply the principles from this book to my ongoing issues with weight but the thought was set to the side as life moved forward.  Fast forward to current day and I no longer have to wonder.  Thin from Within uses the principles of Self-Coaching via Self-Talk to help conquer issues with weight.  The content of the book focuses on three "enemies" of weight loss and how to deal with them within yourself.  No outside counseling or therapy needed.  There is no diet endorsed in the book (although Dr. Luciani does mention his own experience and diet).  The content around Self-Coaching does focus on eating but the concepts are easily applied to struggles with getting oneself to engage in physical exercise.One thing I appreciate about the content of the book is how intelligently written these concepts are.  I may struggle with my weight and overeating but I also hold multiple masters' degrees and have read other books that talk down to the reader as though weight struggles are a result of lack of intelligence.  Still, the content is not out of reach of those without advanced education.  The concepts are simple and presented in a very straight forward manner to the reader.Just last night, I put the "Stop it!  Drop it!" technique to use and I was surprised to find that it worked.  I truly did not expect that I would "listen" to myself.  I am excited moving forward with the ideas learned from this book and to see what kind of progress and change lies before me!

### ⭐⭐ 







  
  
    Not useful
  

*by L***N on Reviewed in the United States on November 23, 2018*

The approach can be summed up thus: stop, it, drop it... or worse yet, "just do it."  If it were that easy, we no one have any problems. He seems to think you can cure depression by just telling yourself not to think negative thoughts.  There were a few useful tidbits, like learning to become aware of how our pessimism gets in the way real change, but again, no good ideas about how to turn that around -- other than stop it, drop it, replace it with something else.  One other good point: if you really want to lose weight and keep it off, you have to make friends with a degree of discomfort. Fine. Then, like so many self-help books, it's quite repetitive. When trying to skim it for the actionable items, I keep having to weed through all the self-sabotaging thoughts we are likely to have. Sort of negative reinformcement, if you ask me.

### ⭐⭐⭐⭐⭐ 







  
  
    Book
  

*by K***R on Reviewed in the United States on April 11, 2021*

Loved it

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---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-20*