---
product_id: 21580601
title: "BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine."
brand: "body bounce"
price: "KSh4648"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/21580601-bodybounce-fitness-ball-workout-dvd-fitness-cardio-exercise-dvd-challenging
store_origin: KE
region: Kenya
---

# All skill levels Balance & stability 11 workouts BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine.

**Brand:** body bounce
**Price:** KSh4648
**Availability:** ✅ In Stock

## Summary

> 🎉 Bounce Your Way to Fitness!

## Quick Answers

- **What is this?** BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine. by body bounce
- **How much does it cost?** KSh4648 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/21580601-bodybounce-fitness-ball-workout-dvd-fitness-cardio-exercise-dvd-challenging)

## Best For

- body bounce enthusiasts

## Why This Product

- Trusted body bounce brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Cardio Made Fun:** Adjustable intensity levels make cardio enjoyable and accessible for everyone.
- • **Full-Body Focus:** Engage your entire body with targeted routines for abs, core, and more.
- • **Inclusive for All:** Designed for every age and skill level, ensuring no one is left behind.
- • **Elevate Your Routine:** Transform your fitness journey with 11 dynamic workouts that feel like a dance party!
- • **Stability Meets Flexibility:** Enhance your endurance and flexibility while having a blast on your fitness ball!

## Overview

The Body Bounce BODYBOUNCE Fitness Ball Workout DVD offers eleven engaging and adaptable workouts that cater to all fitness levels. These low-impact routines focus on enhancing endurance, balance, flexibility, and stability, making exercise enjoyable and effective for everyone.

## Description

BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine.

## Features

- Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels and ages.
- Targets the whole body and helps with endurance, balance, flexibility, and stability.
- Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
- Cardio workout that can be adjusted to any fitness level from beginner to advanced.
- Routines are executed on fitness ball and can be adjusted to any fitness level

## Images

![BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine. - Image 1](https://m.media-amazon.com/images/I/51A09jOm+0L.jpg)
![BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine. - Image 2](https://m.media-amazon.com/images/I/61yifucQZOL.jpg)
![BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine. - Image 3](https://m.media-amazon.com/images/I/71h1QwvLFKL.jpg)
![BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine. - Image 4](https://m.media-amazon.com/images/I/81tbdp7oO6L.jpg)
![BODYBOUNCE Fitness ball Workout DVD, Fitness Cardio Exercise DVD. Challenging and fun low impact workouts that can be applied to almost any fitness ball routine. - Image 5](https://m.media-amazon.com/images/I/81Al-LgQmWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Ignore the negative reviews - the key is the workout is what YOU make it!  Its not a bad workout if you put in the effort!!
  

*by A***7 on Reviewed in the United States 🇺🇸 on September 20, 2016*

This workout is the perfect offset to higher intensity training.  I have started using this after an intense cardio workout and it has really grown on me.  Its not a high production dvd as the creators are just really getting their workout into the marketplace.  So if you are looking for a state of the art workout production with fancy packaging, this is not that.  But thats ok.  Here is the key - the workout works only if  YOU put in the quality effort.  And guess what?  I use hand weights and ankle weights and I have a stability ball that fits my height (5'9) so that the exercise is most effective.  I wear my Fitbit and my heart rate averages 130 for the 30-35 minute workout.  I think this would be a good workout for someone who has knee issues or is looking to ease back into a workout routine.  I would agree that to rely on this solely for cardio will only go so far - ultimately one will need to supplement this with additional cardio like walking or some other workout dvd.The moves are not difficult and there are modifiers depending on your comfort level.  For the reviewer that said the moves are suggestive or sexual - I am at a loss for words on that comment.  These moves are in NO way sexual.  The stability ball helps you focus on your abs -  so you do a number of moves that require back and forth, side to side and hip circle pelvic moves for ab work; boxing punches and sitting ab crunches - all decent ab work on the ball.  The last thing I thought about while doing this workout was not even remotely sexual - I was focused on keeping my abs tightened and working them out on the ball.  Surprisingly I felt them the next day after my first time using this.  I make it a point to exaggerate the moves to get the most out of the workout.  Keep in mind that stability ball moves are not always easy as it forces you to balance.  However, I think overall, its a unique cardio option that goes fairly fast - its not boring.The only thing I don't like is the music - the music is a bit cheesy and corny.  I am creating a soundtrack to play over this with music that is more popular right now.  For sure, good music makes an average workout great.  This ball workout could become the zumba of ball workouts with better music and more creative moves to keep the workout fun.  I would welcome a 45 min to 60 min workout on the ball with the right music and routine.Overall, I think this is worth a try.  I took a chance and I am surprisingly happy with it.  It has potential to become the next big thing with the right updates like music, more creative moves and a longer workout option.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I love this video!
  

*by D***A on Reviewed in the United States 🇺🇸 on November 25, 2015*

I love this video! I was looking for a new workout video to take the place of my pool exercises now that our pool water has gotten so cold. With total knee replacement in both knees this past year I am gradually increasing my activity/stamina without too much impact. Your Body Bounce workout video is perfect. I was able to complete the entire workout the first time I viewed it. I have done the workout 5 times now and each time it seems like the end comes faster than the last. The instructor, Francine  articulates well and prepares you for the next set of exercises. I like the fact that there are three levels and it is a full body cardio routine. I am doing the modification level right now but will work toward increasing to the next levels at my own pace.  With the workouts directed especially to Upper Body, Legs, Abs and All body I am able to understand which exercises work on each part of the body. The icing on the cake is the fact that I am using a fitness ball which makes the workout more fun and I feel like I am a kid playing with a new toy. I highly recommend this workout video for all ages.  (including children with supervision).

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    What I was wishing for...
  

*by A***R on Reviewed in the United States 🇺🇸 on January 17, 2016*

Years ago I had a vhs tape with about 20 minutes of bouncy aerobics on the ball, but it was boring. I was hoping someday for a longer video of this sort with really fun songs and moves. Here it is- what I was wishing for! There is an extreme ball workout led by a man, but I watched a preview of it and it moves way to quick for a 60 ish woman, and I didn't want to hurt myself. This video is so much fun! The moves and music are great, oh, I already said that. My core was really engaged, and I realized I was smiling a lot...I do a lot of low impact exercise videos, so I'm sort of fit, but I want to remember to engage my core and the ball really helps me to achieve this. I have always had a hard time rolling back on the ball, but with this video I realized I was doing it! There are 3 levels.I hope these girls make some more workout dvds. Maybe a mini trampoline workout... or  Hopefully more ball workouts.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-09*