---
product_id: 213401439
title: "Science of Strength Training"
price: "KSh10173"
currency: KES
in_stock: null
reviews_count: 13
url: https://www.desertcart.co.ke/products/213401439-science-of-strength-training
store_origin: KE
region: Kenya
---

# Progressive training program guidance Comprehensive anatomy & physiology insights Detailed strength training exercises Science of Strength Training

**Price:** KSh10173
**Availability:** ❌ Out of Stock

## Summary

> 💪 Decode Your Strength, Transform Your Body!

## Quick Answers

- **What is this?** Science of Strength Training
- **How much does it cost?** KSh10173 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/213401439-science-of-strength-training)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Nutrition Meets Performance:** Integrate smart nutrition strategies to fuel your workouts and accelerate transformation.
- • **Master Your Muscle Mechanics:** Unlock the science behind muscle growth and strength gains with clear, expert-backed explanations.
- • **Safety First, Results Always:** Learn how to perform exercises correctly to maximize gains while minimizing injury risk.
- • **Visual Learning with Precision:** High-quality anatomical drawings bring muscle groups and movements to life for deeper understanding.
- • **Tailored Training for Every Level:** Whether you're a beginner or seasoned lifter, find exercise routines that fit your goals perfectly.

## Overview

Science of Strength Training is a top-ranked, highly-rated guide that combines anatomy, physiology, exercise science, and nutrition to help fitness enthusiasts design effective, safe, and progressive strength training programs. Ideal for both beginners and experienced lifters seeking a comprehensive reference to optimize muscle growth and performance.

## Description

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness) : Current, Austin: desertcart.co.uk: Books

Review: Great book reference book for strength training - I've been a gym member for many years and into weight training. I bought this book a couple of years ago and have just ordered a copy for my daughter who has recently started strength training. It's one of the best I have read on the subject and would recommend it to anyone interested in strength training whether a beginner or experienced. It covers everything you need to know, from how muscles work, grow and gain strength to what exercises you need to do for what muscle groups. It has good quality drawings of the anatomy and a wide range of the different types of exercises for different muscle groups with information on how to do the exercises safely. It also covers nutrition and how to create a progressive strength training program for improvement. A great reference book which covers everything you need to know. The only slight criticism I can think of; the annotations on the drawings are a little small, but still 5 stars from me.
Review: Great for starting off - Great book! As a newbie to the gym and strength training this book helps me understand what I need to do

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 6,190 in Books ( See Top 100 in Books ) 1 in Sports Injuries & Medicine 1 in Bodybuilding & Powerlifting 2 in Medical Teaching Aids |
| Customer reviews | 4.6 4.6 out of 5 stars (1,603) |
| Dimensions  | 19.8 x 2.2 x 23.2 cm |
| ISBN-10  | 0241389453 |
| ISBN-13  | 978-0241389454 |
| Item weight  | 680 g |
| Language  | English |
| Part of series  | The Science of Fitness |
| Print length  | 224 pages |
| Publication date  | 8 April 2021 |
| Publisher  | DK |

## Images

![Science of Strength Training - Image 1](https://m.media-amazon.com/images/I/81Vp1LO536L.jpg)
![Science of Strength Training - Image 2](https://m.media-amazon.com/images/I/81Oan-jsaKL.jpg)
![Science of Strength Training - Image 3](https://m.media-amazon.com/images/I/61U5B4lj1OL.jpg)
![Science of Strength Training - Image 4](https://m.media-amazon.com/images/I/81ElXvrefPL.jpg)
![Science of Strength Training - Image 5](https://m.media-amazon.com/images/I/81Jie4RB6qL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book reference book for strength training
*by D***F on 11 April 2024*

I've been a gym member for many years and into weight training. I bought this book a couple of years ago and have just ordered a copy for my daughter who has recently started strength training. It's one of the best I have read on the subject and would recommend it to anyone interested in strength training whether a beginner or experienced. It covers everything you need to know, from how muscles work, grow and gain strength to what exercises you need to do for what muscle groups. It has good quality drawings of the anatomy and a wide range of the different types of exercises for different muscle groups with information on how to do the exercises safely. It also covers nutrition and how to create a progressive strength training program for improvement. A great reference book which covers everything you need to know. The only slight criticism I can think of; the annotations on the drawings are a little small, but still 5 stars from me.

### ⭐⭐⭐⭐⭐ Great for starting off
*by S***N on 5 February 2026*

Great book! As a newbie to the gym and strength training this book helps me understand what I need to do

### ⭐⭐⭐⭐ Interesting Item.
*by S***S on 26 November 2024*

Enjoyed learning about the different body parts, muscles, tendons and everything Strength Training enhances. Simple and well structured, interesting and precise, I keep going back to different parts of the book to gain knowledge.

## Frequently Bought Together

- Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
- Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-22*