--- product_id: 207927551 title: "SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10" brand: "sole" price: "KSh20167" currency: KES in_stock: true reviews_count: 13 url: https://www.desertcart.co.ke/products/207927551-sole-performance-medium-insoles-custom-moldable-mens-8-womens-10 store_origin: KE region: Kenya --- # Heat-moldable for custom arch fit Firm cork-base orthotic support 3.2mm medium thickness cushioning SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 **Brand:** sole **Price:** KSh20167 **Availability:** ✅ In Stock ## Summary > 🦶 Step into comfort that moves with you — custom support for every stride! ## Quick Answers - **What is this?** SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 by sole - **How much does it cost?** KSh20167 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/207927551-sole-performance-medium-insoles-custom-moldable-mens-8-womens-10) ## Best For - sole enthusiasts ## Why This Product - Trusted sole brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Balanced Cushioning:** Medium 3.2mm thickness offers the ideal blend of responsiveness and shock absorption for active lifestyles. - • **All-Day Arch Support:** Firm cork base and deep heel cup stabilize your foot to reduce overpronation and chronic pain. - • **Custom Molded Comfort:** Heat-moldable cork adapts perfectly to your unique arch for personalized relief and performance. - • **Trim-to-Fit Precision:** Easily customize edges to fit any shoe shape or size, ensuring a secure, no-slip fit every time. - • **Pain Relief Powerhouse:** Clinically designed to alleviate plantar fasciitis, heel soreness, and Achilles tendon strain during all-day wear. ## Overview SOLE Performance Medium Insoles feature a firm cork base with a deep heel cup and zero-drop platform to promote neutral foot alignment. Their heat-moldable ReCORK base customizes to your arch, providing targeted relief from overpronation, plantar fasciitis, and heel pain. With 3.2mm medium cushioning, these insoles balance comfort and responsiveness, fitting most athletic and casual shoes with trim-to-fit edges for a perfect fit. ## Description Regular Wide Met Pad EVERYDAY USE AND ACTIVITY Great for everyday comfort. Protects feet during strenuous activity. WIDE FOREFOOT Fits seamlessly into Wide and Natural Splay footwear. SUPPORT THE BALL OF YOUR FOOT A built-in metatarsal pad supports the foot’s bones in their natural spread. FITS ANY ARCH HEIGHT Custom moldable to support any arch height. FITS ANY ARCH HEIGHT Custom moldable to support any arch height. RELIEF FROM FOOT PAIN Excellent for Metatarsalgia and Morton's neuroma SIGNATURE SHAPE Premium foot support to reduce strain and promote neutral alignment. SIGNATURE SHAPE The same premium foot support as our Regular insole. FITS ANY ARCH HEIGHT Custom moldable to support any arch height SIGNATURE SHAPE The same premium foot support as our Regular insole. How does heat molding work? Preheat the oven to 200°F. Place the insoles in the oven for 2 minutes. Remove footbeds, place in shoes, lace up and stand in neutral position for 2 minutes. Can these insoles be returned? You can return the footbeds in their original condition within 30 days. Can I return if I have trimmed or heat molded my product? No. Will these insoles fit in my shoes? The Performance Medium fits in most regular-fitting footwear like running shoes, casual sneakers, pickleball shoes, basketball shoes, tennis shoes, non-slip shoes and work boots. I wear a half size, what should I order? If you wear a half size, we recommend you round down to the nearest full size for a better fit. SOLE insoles are the most effective over-the-counter orthotic insoles on the market, helping your feet carry their load, eliminating pain, reducing fatigue and preventing injury. Their custom-moldable design gives you all the benefits of personalized support at an affordable cost. ## Features - Firm Cork-Base Orthotic Insoles for Overpronation, Plantar Fasciitis & All-Day Activity: SOLE's supportive arch, deep heel cup and zero-drop platform encourage neutral foot alignment and reduce strain linked to overpronation, plantar fasciitis, flat feet, and chronic heel pain, during running, gym sessions, and extended active wear. - Helps Relieve Plantar Fasciitis, Achilles Tendon Pain & Heel Soreness During Sports: The firm cork-and-cushion construction absorbs impact and distributes pressure to reduce plantar fascia strain, heel spur discomfort, and the Achilles tendon irritation that can develop from poor foot alignment in performance footwear. - Medium Thickness (3.2mm Total) with 1.6mm Cushioning on a Sustainable ReCORK Base: Balances cushioning and responsiveness for most running shoes, athletic shoes, casual footwear and cross-trainers. Measure your factory insole. Thin (1.6mm total) and Thick (4.8mm total) also available - Sized to Standard North American Sizing with Trim-To-Fit Edges for Any Shoe Shape: Match your regular shoe size or measure your factory insole heel-to-toe. Size down if between sizes. Trim with regular scissors for precise customization to fit securely in any shoe style or width. - Heat-Moldable Recork Base Adapts to Your Specific Arch for Lasting Performance Comfort: The moldable cork construction adapts to your individual arch height (low, medium, or high), delivering personalized fit that reduces repetitive strain and improves comfort over time compared to generic pre-shaped insoles. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0741GCD8P | | Best Sellers Rank | #283 in Shoe Insoles | | Date First Available | July 18, 2017 | | Department | mens | | Manufacturer | SOLE | | Product Dimensions | 11.25 x 4.5 x 2 inches; 4.8 ounces | ## Product Details - **Brand:** SOLE - **Color:** Regular - **Material:** Cork - **Product Benefits:** Plantar Fasciitis - **Use for:** Foot ## Images ![SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 - Image 1](https://m.media-amazon.com/images/I/81fqg8JFslL.jpg) ![SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 - Image 2](https://m.media-amazon.com/images/I/71K-dna2VGL.jpg) ![SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 - Image 3](https://m.media-amazon.com/images/I/71es+j9-WXL.jpg) ![SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 - Image 4](https://m.media-amazon.com/images/I/61de48SYyyL.jpg) ![SOLE Performance Medium Insoles - Custom Moldable, Mens 8/Womens 10 - Image 5](https://m.media-amazon.com/images/I/712SiGJY+gL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: How does heat molding work?** A: Preheat the oven to 200°F. Place the insoles in the oven for 2 minutes. Remove footbeds, place in shoes, lace up and stand in neutral position for 2 minutes. **Q: Can these insoles be returned?** A: You can return the footbeds in their original condition within 30 days. **Q: Can I return if I have trimmed or heat molded my product?** A: No. **Q: Will these insoles fit in my shoes?** A: The Performance Medium fits in most regular-fitting footwear like running shoes, casual sneakers, pickleball shoes, basketball shoes, tennis shoes, non-slip shoes and work boots. **Q: I wear a half size, what should I order?** A: If you wear a half size, we recommend you round down to the nearest full size for a better fit. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best for me for running with plantar fasciitis *by on Reviewed in the United States October 11, 2023* I developed plantar fasciitis, probably took about 3-4 months off running and pain was still lingering. But other exercises don't quite do it for me like running and I got a little stir crazy and had to do what I could to get back out there.These have become my go-to running inserts. Honestly, I thought cork sounded odd to me at first...it just didn't seem like the most comfortable option. But I wore these around the house to break in a little (I didn't warm in the oven after reading some other reviews) and the fit great. Still have to stretch and massage, but these make a big difference and are far better (for me) than anything else I tried, including 2 types of Powersteps.For longevity...This is a bit of a guess, but one set of these inserts probably lasts me through about 1.5-2 pairs of running shoes (Nike). ### ⭐⭐⭐⭐⭐ Feels great, quick break in time (less than a week) *by on Reviewed in the United States December 29, 2025* I have only been using these insoles for about a month, but they broke in very quickly and feel great so far. Compared to other insoles I have used that degraded or flattened out quickly, these already feel more supportive. I can stand on my feet longer and walk for longer periods without discomfort.One thing to be aware of is how these insoles interact with shoe trees, especially in leather shoes. Because these insoles use cork, leaving shoe trees fully inserted can compress the cork and cause the insoles to mold incorrectly. If the shoe tree is pushing firmly into the heel or arch area, the cork can take on that shape rather than molding to your foot.What I do instead is insert the shoe tree only partially. I use it mainly to keep the toe box from creasing and avoid seating it fully into the heel. Since doing this, the insoles feel much better and have molded properly to my feet instead of to the shoe tree.You may also need to remove the original insoles from your shoes. These insoles are thinner than many stock insoles, which can slightly change the overall fit and heel height. In my Ecco dress shoes, the original insoles were a similar thickness, so the fit was not a big deal. In my Cole Haan shoes, the original insole was glued in and significantly thicker, so removing it changed the fit more noticeably. As a result, my heel slides a bit in those shoes now.To address that, I plan to add a silicone heel grip to reduce heel slippage. Even with that adjustment, I am very happy overall. I can stand at work much longer, my knees no longer hurt, my feet are far more comfortable, and I am excited to go walking again ### ⭐⭐⭐⭐ Decent design but can be unforgiving and not much cushion *by on Reviewed in the United States April 5, 2024* I've tried a few different varieties of these insoles. I like and appreciate the cork design fro less plastic use. The trouble I had with these is that even when I heated them up to try to conform to my foot, they didn't really feel like they did, and felt pretty rigid and unforgiving to me. Your foot shape and type may give you a different experience, but for such a spendy insole, I couldn't find one that worked for me and I tried 3 different models with varying levels of cushion and none of them felt great to me. In particular if you have a slightly wider foot (I'm close to a 2E width in most shoes) the outer edge will bite the side of your foot. All the ones I tried did this and the heating method didn't relieve that situation at all. There's a ridge there that will bug you if your foot is a bit wider. These are also made for higher arches, so if you have flatter feet they probably won't feel great either. Well made, good ideas, but not the best comfort for me. I do much better with some of the SuperFeet insoles. Also spendy, but much more comfortable options and different fits. ## Frequently Bought Together - SOLE Performance Medium Plantar Fasciitis Insoles, Men & Women - Arch Support Inserts for Foot Health and Heel Pain Relief, Orthotic Shoe Inserts - Multiple Sizes - SOLE Performance Thick Plantar Fasciitis Insoles, Men & Women - Arch Support Inserts for Foot Health and Heel Pain Relief, Orthotic Shoe Inserts - Multiple Sizes - VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women, Flat Feet Orthotic Insert, Work Boot Shoe Insole, Absorb Shock with Every Step --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.ke/products/207927551-sole-performance-medium-insoles-custom-moldable-mens-8-womens-10](https://www.desertcart.co.ke/products/207927551-sole-performance-medium-insoles-custom-moldable-mens-8-womens-10) --- *Product available on Desertcart Kenya* *Store origin: KE* *Last updated: 2026-10-16*