---
product_id: 190187496
title: "SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair"
brand: "sole"
price: "KSh21674"
currency: KES
in_stock: true
reviews_count: 13
category: "Sole"
url: https://www.desertcart.co.ke/products/190187496-sole-performance-medium-shoe-insoles-with-metatarsal-pads-orthotic-arch
store_origin: KE
region: Kenya
---

# Built-in metatarsal pad Recycled cork base Custom heat-moldable fit SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair

**Brand:** sole
**Price:** KSh21674
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into pain-free power with every stride!

## Quick Answers

- **What is this?** SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair by sole
- **How much does it cost?** KSh21674 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/190187496-sole-performance-medium-shoe-insoles-with-metatarsal-pads-orthotic-arch)

## Best For

- sole enthusiasts

## Why This Product

- Trusted sole brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Posture Perfect:** Zero drop platform and deep heel cup promote neutral alignment to reduce fatigue and joint strain.
- • **Sustainable Comfort:** Eco-friendly ReCORK base with Softec cushioning balances durability and plush support.
- • **Targeted Pain Relief:** Metatarsal pad reduces plantar fascia strain, easing pain from plantar fasciitis, flat feet, and heel spurs.
- • **Adaptive Arch Support:** Heat-moldable design customizes to any arch height for personalized comfort and alignment.
- • **Versatile Performance:** Medium thickness fits athletic shoes and everyday footwear, ideal for active professionals on the move.

## Overview

SOLE Performance Medium Shoe Insoles feature a heat-moldable design with built-in metatarsal pads and a sustainable cork base, delivering custom orthotic support that alleviates plantar fasciitis and promotes healthy foot alignment for all-day comfort across diverse activities.

## Description

Buy SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair and other Insoles at desertcart.com. Our wide selection is eligible for free shipping and free returns.

Review: Worth every penny - These worked perfectly. They fit comfortably. They don't slide out of place or force my feet too far up out of my shoes. My feet already have far less pain after only a few days of use.
Review: Wow...what an improvement! They are fantastic! - I had worn "custom" plastic insoles for high arches for decades. These were recommended to me and from the time is put them in they were amazing. They feel fantastic and I can not walk without pain! I'm so happy I they were recommended and will continue to use them!

## Features

- ALL-PURPOSE ORTHOTIC SUPPORT: Designed for all body types and activity levels - perfect for walking, running, hiking, working long shifts, or playing sports like pickleball, tennis, and basketball.
- BUILT-IN METATARSAL PAD: Lifts and spreads the foot’s bones to promote neutral alignment with SOLE’s Signature Shape. Expertly designed to reduce plantar fascia strain and pressure, easing pain from plantar fasciitis, flat feet, high arches, heel spurs, and more.
- CUSTOM FIT FOR ANY ARCH HEIGHT: Heat-moldable design eliminates arch type guesswork - one insole customizes to high, medium, or low arches to match your unique foot shape.
- NEUTRAL ALIGNMENT FOR HEALTHY MOVEMENT: Zero drop platform, deep heel cup, and dynamic arch support encourage neutral alignment and better posture - helping reduce fatigue and prevent joint strain.
- MEDIUM THICKNESS FOR VERSATILE USE: With 3.2mm total thickness and 1.6mm Softec cushioning, this super sustainable insole features a ReCORK recycled cork base—delivering a perfect balance of comfort and performance for athletic shoes, casual sneakers, and everyday footwear.
- BREAK-IN REQUIRED (2-3 Days): These orthopedic footbeds feel firm at first and become more comfortable as they adapt to your feet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07P471KHT |
| ASIN  | B07P471KHT |
| Arch Type | Medium Arch |
| Best Sellers Rank | #25,940 in Health & Household ( See Top 100 in Health & Household ) #192 in Shoe Insoles |
| Brand Name | SOLE |
| Color | Met Pads |
| Corrective Support | True |
| Customer Reviews | 4.2 4.2 out of 5 stars (285) |
| Date First Available  | September 25, 2019 |
| Insole Type | Arch Support Insole |
| Item Dimensions | 11.25 x 4.5 x 2 inches |
| Item Form | solid |
| Item Nype Name | Insole |
| Item model number  | P1-MT |
| Manufacturer | SOLE |
| Manufacturer  | SOLE |
| Material Type | Foam |
| Model Name | Medium + Met Pad |
| Other Special Features of the Product | Heel Protector, Washable |
| Product Benefits | Metatarsalgia |
| Product Dimensions  | 11.25 x 4.5 x 2 inches; 0.63 ounces |
| Recommended Uses For Product | Shoe |
| Size | Mens Size 9 / Womens Size 11 |
| Target Use Body Part | Foot |
| UPC | 730716898539 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** SOLE
- **Color:** Met Pads
- **Material:** Foam
- **Product Benefits:** Metatarsalgia
- **Use for:** Foot

## Images

![SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair - Image 1](https://m.media-amazon.com/images/I/81pvg856HoL.jpg)
![SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair - Image 2](https://m.media-amazon.com/images/I/61zq9nPwEmL.jpg)
![SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair - Image 3](https://m.media-amazon.com/images/I/71x2bWTuIAL.jpg)
![SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair - Image 4](https://m.media-amazon.com/images/I/71yrWmwlJIL.jpg)
![SOLE Performance Medium Shoe Insoles with Metatarsal Pads – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens Size 9/Womens Size 11, 1 Pair - Image 5](https://m.media-amazon.com/images/I/71YG9pOD8kL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How does heat molding work?**
A: Preheat the oven to 200°F. Place the insoles in the oven for 2 minutes. Remove footbeds, place in shoes, lace up and stand in neutral position for 2 minutes.

**Q: Can these insoles be returned?**
A: You can return the footbeds in their original condition within 30 days.

**Q: Can I return if I have trimmed or heat molded my product?**
A: No.

**Q: Will these insoles fit in my shoes?**
A: The Performance Medium fits in most regular-fitting footwear like running shoes, casual sneakers, pickleball shoes, basketball shoes, tennis shoes, non-slip shoes and work boots.

**Q: I wear a half size, what should I order?**
A: If you wear a half size, we recommend you round down to the nearest full size for a better fit.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth every penny
*by A***A on February 10, 2026*

These worked perfectly. They fit comfortably. They don't slide out of place or force my feet too far up out of my shoes. My feet already have far less pain after only a few days of use.

### ⭐⭐⭐⭐⭐ Wow...what an improvement! They are fantastic!
*by C***T on February 20, 2026*

I had worn "custom" plastic insoles for high arches for decades. These were recommended to me and from the time is put them in they were amazing. They feel fantastic and I can not walk without pain! I'm so happy I they were recommended and will continue to use them!

### ⭐⭐⭐⭐⭐ Good support for my feet.
*by B***Z on January 9, 2026*

These insoles help me to do my walking with out pain. They give a good support to my feet.

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**Shop now:** [https://www.desertcart.co.ke/products/190187496-sole-performance-medium-shoe-insoles-with-metatarsal-pads-orthotic-arch](https://www.desertcart.co.ke/products/190187496-sole-performance-medium-shoe-insoles-with-metatarsal-pads-orthotic-arch)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-16*