---
product_id: 184586198
title: "Treat Your Own Hip"
price: "KSh7209"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/184586198-treat-your-own-hip
store_origin: KE
region: Kenya
---

# Treat Your Own Hip

**Price:** KSh7209
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Hip
- **How much does it cost?** KSh7209 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/184586198-treat-your-own-hip)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Treat Your Own Hip [McKenzie, Robin, Watson, Grant, Lindsay, Robert Linsday] on desertcart.com. *FREE* shipping on qualifying offers. Treat Your Own Hip

Review: One of the most logical & effective books on treating hip pain - As a physical therapist myself, it’s important to me that patients are given resources that not only help them to become self-reliant, but tools that actually make them better. There are many tools available in the industry (exercises, modalities, etc.) but not all of these are created equal. Not by a long shot. Robin McKenzie is one of a pipeline of talented clinicians from New Zealand that through the rich history of NZ physiotherapy (beginning with the arrival of European physio, Kaltenborn) and the clinical experience of treating hundreds of patients and developing an accurate sense for pattern recognition, have created a system/method for treating major musculoskeletal injuries without the use or need for drugs, surgery, or the reliance on other healthcare professionals. Treat Your Own Hip gives the reader an opportunity to assess and treat his or her own hip pain. The language is concise and the book is fully illustrated, making this guide user friendly and ready to implement from day one.
Review: Really helped my arthritic hip! - Started doing the exercises in the book and after a week my hip felt so much better! I've been doing various exercises but none seemed to help. These are amazing!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #26,280 in Books ( See Top 100 in Books ) #5 in Hip & Thigh Workouts #27 in Pain Management (Books) #93 in Healing |
| Customer Reviews | 4.5 4.5 out of 5 stars (739) |
| Dimensions  | 5.88 x 0.25 x 8.25 inches |
| Edition  | 1st |
| ISBN-10  | 1942798202 |
| ISBN-13  | 978-1942798200 |
| Item Weight  | 10.9 ounces |
| Language  | English |
| Print length  | 88 pages |
| Publication date  | January 14, 2020 |
| Publisher  | Orthopedic Physical Therapy Products |
| Reading age  | 18 years and up |

## Images

![Treat Your Own Hip - Image 1](https://m.media-amazon.com/images/I/81kyti9Aq-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the most logical & effective books on treating hip pain
*by M***M on November 24, 2024*

As a physical therapist myself, it’s important to me that patients are given resources that not only help them to become self-reliant, but tools that actually make them better. There are many tools available in the industry (exercises, modalities, etc.) but not all of these are created equal. Not by a long shot. Robin McKenzie is one of a pipeline of talented clinicians from New Zealand that through the rich history of NZ physiotherapy (beginning with the arrival of European physio, Kaltenborn) and the clinical experience of treating hundreds of patients and developing an accurate sense for pattern recognition, have created a system/method for treating major musculoskeletal injuries without the use or need for drugs, surgery, or the reliance on other healthcare professionals. Treat Your Own Hip gives the reader an opportunity to assess and treat his or her own hip pain. The language is concise and the book is fully illustrated, making this guide user friendly and ready to implement from day one.

### ⭐⭐⭐⭐⭐ Really helped my arthritic hip!
*by G***E on July 3, 2025*

Started doing the exercises in the book and after a week my hip felt so much better! I've been doing various exercises but none seemed to help. These are amazing!

### ⭐⭐⭐⭐ A book for the sedentary
*by D***B on February 13, 2020*

Well written book that gives healthy exercise and lifestyle advice. I did not find the information ground breaking for me however because I am active, stretch, eat healthy, etc. This book is intended for the elderly or someone who is in pain from a sedentary, first world lifestyle. The best advice I got from this book is to never stay stationary for too long (i.e. sitting, standing, crouching, squatting, etc.). The tips for this specific subject has helped me reduce hip pain through out the day. It may be hard to justify $10 for such a simple book but it's better than spending over $200 for one week of physical therapy where you will be told the same advice your first week.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-01*