---
product_id: 17162314
title: "Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness"
brand: "theraband"
price: "KSh5582"
currency: KES
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.co.ke/products/17162314-resistance-bands-set-beginner-kit-yellow-red-green-latex-elastic
store_origin: KE
region: Kenya
---

# 3 resistance levels (3–6.7 lbs) Compact & portable (fits gym bags) Durable natural latex, anti-break Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness

**Brand:** theraband
**Price:** KSh5582
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your strength game—no gym required!

## Quick Answers

- **What is this?** Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness by theraband
- **How much does it cost?** KSh5582 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/17162314-resistance-bands-set-beginner-kit-yellow-red-green-latex-elastic)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anywhere, Anytime Workout:** Lightweight and compact bands fit effortlessly in your bag or desk drawer for on-the-go training.
- • **Full-Body Muscle Engagement:** Targets upper & lower body with versatile exercises like squats, rows, and arm raises.
- • **Color-Coded Progress Tracking:** Easily monitor gains with three distinct resistance levels in vibrant yellow, red, and green.
- • **Professional-Grade Durability:** Trusted by therapists, these latex bands resist snapping and curling for consistent performance.
- • **Beginner-Friendly Strength Boost:** Safe, low-impact resistance perfect for easing into fitness or rehab.

## Overview

The THERABAND Resistance Bands Set is a beginner-friendly, professional-grade workout kit featuring three color-coded latex bands with resistance levels from 3 to 6.7 lbs. Designed for portability and durability, these bands support full-body strength training, physical therapy, and flexibility exercises anywhere, making them an essential tool for millennial professionals seeking effective, low-impact fitness solutions.

## Description

BUILD STRENGTH WITH SIMPLICITY: Whether you're new to resistance training or recovering from an injury, the THERABAND Resistance Bands Set offers a smart, approachable way to strengthen muscles without the need for heavy equipment. PERFECT FOR BEGINNERS AND THERAPY: Various levels of resistance to start your exercise or rehab journey. Lower resistance is ideal for gentle movements, posture work, and beginner level strength routines. High resistance is great for strength training and conditioning. WORK OUT ANYWHERE: Compact, lightweight, and easy to toss in a gym bag or drawer, these bands bring flexibility to your fitness routine. From home workouts to clinic settings, they adapt to upper and lower body exercises, Pilates, physical therapy, or stretching sessions. PROFESSIONAL-GRADE PERFORMANCE: Trusted by physical therapists and fitness professionals, THERABAND delivers consistent resistance and lasting durability. The bands stretch smoothly and return to shape—no snapping, no curling, just dependable quality. SKIN-SAFE & EASY TO CLEAN: Offered in both natural latex and non-latex options, these bands are built for daily use and gentle on sensitive skin. Simply wipe down after each workout and enjoy a clean, reliable tool for every session.

Review: Good bands - I ordered two different sets of these bands to get a variety of weights. I have been using the ones provided by the exercise instructor and they work well. They are really long if you happen to need something longer.
Review: Great Bands for strength therapy - These are the same brand my Physical Therapist uses and the resistance level works great for the different strengths, the tension isn't too tight like other brands. They work for a variety of exercises regardless of upper body or lower, they are easily portable so I can take them to work.

## Features

- BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
- COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 5 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
- PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
- TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
- LATEX BANDS: Self manufactured, natural latex formulation combines strength with best in class progression and recovery; the THERABAND latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000LX4KRA |
| Best Sellers Rank | #155 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Resistance Bands |
| Brand | THERABAND |
| Color | Yellow/Red/Green |
| Date First Available | May 4, 2004 |
| Department | unisex-adult |
| Global Trade Identification Number | 00087453204032 |
| Included Components | Bands |
| Is Discontinued By Manufacturer | No |
| Item Thickness | 0.25 Centimeters |
| Item Weight | 1.6 ounces |
| Item model number | 20403 |
| Manufacturer | THERABAND |
| Material | Natural Rubber |
| Model Name | Resistance Band Set |
| Number of Resistance Levels | 3 |
| Product Dimensions | 7"L x 5"W |
| Recommended Uses For Product | Workout |
| Special Feature | Anti-Break |
| Sport | Exercise and Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga |
| Style | Beginner Set |
| Team Name | Theraband |
| Tension Level | Medium |
| UPC | 087453204032 |
| Unit Count | 3.0 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Yellow/Red/Green
- **Item Weight:** 1.6 ounces
- **Material:** Natural Rubber
- **Sport:** Exercise and Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga

## Images

![Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/61RarTCTREL.jpg)

## Available Options

This product comes in different **Pattern, Color, Style** options.

## Questions & Answers

**Q: What are the lenght of these bands?**
A: About 62 inches long and 4 inches wide.

**Q: what is the difference between "old version" and "new version" band?**
A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

**Q: How is this different from the advanced set?**
A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

**Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain**
A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good bands
*by J***N on January 11, 2026*

I ordered two different sets of these bands to get a variety of weights. I have been using the ones provided by the exercise instructor and they work well. They are really long if you happen to need something longer.

### ⭐⭐⭐⭐⭐ Great Bands for strength therapy
*by C***N on February 20, 2026*

These are the same brand my Physical Therapist uses and the resistance level works great for the different strengths, the tension isn't too tight like other brands. They work for a variety of exercises regardless of upper body or lower, they are easily portable so I can take them to work.

### ⭐⭐⭐⭐⭐ good to use
*by J***N on February 17, 2026*

they work very well

## Frequently Bought Together

- THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner
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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-15*