---
product_id: 148927000
title: "The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss Kindle Edition"
brand: "arthur agatston"
price: "KSh3298"
currency: KES
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.ke/products/148927000-the-new-keto-friendly-south-beach-diet-rev-your-metabolism
store_origin: KE
region: Kenya
---

# The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss Kindle Edition

**Brand:** arthur agatston
**Price:** KSh3298
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss Kindle Edition by arthur agatston
- **How much does it cost?** KSh3298 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/148927000-the-new-keto-friendly-south-beach-diet-rev-your-metabolism)

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- arthur agatston enthusiasts

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- Trusted arthur agatston brand quality
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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Amazing book for Keto Diet
  

*by L***T on Reviewed in the United States on March 20, 2024*

I started the keto diet on Dec 1, 2023, and have lost 28lbs so far.  I collect cookbooks, and wanted more inspiration for my new WOE - and the old South Beach Diet books are a favorite.  I was so delighted to find Dr. Agatson has written a keto cookbook, that I ordered it and read the first 90 pages in one sitting.  Dr. Agaston has once again created a book that gives you the science behind the WHY it works, and included a wonderful selection of delicious recipes with easy to follow directions and beautiful pictures.  I've tried the chocolate chip cookie recipe and I kid you not, those cookies taste like Almond Joys.  I ordered a second copy for a family member who is interested - and will continue sharing it with the people in my life.  Highly recommend.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The Latest Science
  

*by S***I on Reviewed in the United States on January 13, 2020*

This book brings together the latest science of not just weight loss but preventive health.  I am seeing headlines everywhere about sugar and your health.  Dr. Agatston pulls together the latest and most relevant studies that point toward the importance of lowering sugar and refined carb intake to lower your insulin levels.  Eating too many carbs for a long period of time can give you heart disease, diabetes, and more -- in addition to weight gain.  Restricting carbs to a really low level is what drives the keto diets that are out there, but this plan is an easier and healthier option that does not restrict carbs too much and doesn't cut out whole food groups, but helps you make better choices among the foods you eat.  For example, once I really focused on how much sugar is in the red grapes and bananas I always bought for my kids and myself I switched to raspberries and blackberries instead and saved loads of grams of sugar.  There are also many areas of confusion that Dr. Agatston clarifies, like whether or not meat is bad for your heart (it's not according to the science) and whether to drink skim milk or whole milk (whole milk!).  This book goes into detail on the science, much of it is interesting though if you would like to skip to the plan itself the book is organized to do that.The plan is laid out simply and includes lots of recipes.  I've tried several of the recipes and have found them to taste good and I like that there are a mix of everyday foods with some dishes that I haven't made before.  There are super simple swaps that can cut out so many of the carbs we eat, once you make those swaps its pretty easy.  (like using almond flour instead of white flour, or erythritol instead of sugar) . In terms of the daily plan, its a helpful guide but I  don't eat some of the things that are in there, so I customize it to what I like.  The plan is flexible in terms of how to do that.  I  feel so much better day to day when I eat this way, it's an adjustment at first  but after a few days or so it feels easy and I feel more sustained energy throughout the day.  I know the author, Dr. Agatston, so it's even easier to know that I can trust the medical advice.  He is a cardiologist and preventive health expert so it gives me confidence that  it's advice I can trust when there is so much confusion out there about diets.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Modified South Beach Modified Keto
  

*by J***. on Reviewed in the United States on January 2, 2020*

This is an updated South Beach plan, which is pretty popular and HAS worked for friends of mine, so it's not a goofy diet. It's based on lowering carbs and harmful omega-6 fats (non-omega 3 veg oils esp found in prepared foods) and adding protein, few starchy carb vegs and almost no sugar. For those whose doctors allow it, it's a fairly trouble-free regime to follow, with steps to reduce your carb and sugar (mostly) and have you eat whole foods primarily. It's not vegetarian nor vegan.The updated South Beach is keto style but with more protein that typical keto diets, and aimed at insulin-resistance and prediabetes: we ran a "contest" in my office essentially eating like this, measuring  blood sugar levels fasting and post-meal and it was interesting as some of us are insulin resistant and one person on the staff was diabetic type II. Then we had a contest to see who could get their levels down the most. It took me eating no sugar, no bread and eating at proper intervals to get my levels to "very good" and that took six weeks. My other contestant had more difficulty but when she went back to her doctor, she had some good progress to report. The kits to measure blood glucose aren't terribly expensive so if you are curious, you can buy one but of course, anything you do, check with the doctor as diabetes is serious and not to be ignored or self treated. But you CAN lose weight and eat things that make your physiology healthier. The book has plans laid out, the usual anecdotes (I skip those, if some guy loses fifty pounds good for him, but he's not post menopausal and a woman. By and large, guys can lose weight easier because they have a different makeup.)The recipes are a bit scant but useful; I was somewhat disappointed in the breakfast choices and of them, I'd probably rely on what they call "egg cups" and what you might know as "egg bites" --steamed scrambled eggs with ingredients added and made in a silicone cup mold in your Instant Pot. They are grab and go type foods and fairly satisfying, plus you can make them in advance if you don't mind cold food and dash off to work with egg cups in a ziplock to eat so you have had breakfast.I do know this will work; low starch and low sugar and low omega-6 oil is nothing new but the plan laid out leads you through this and to maintenance, so it's easy to follow.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-16*