---
product_id: 1465320
title: "Fit for Life"
price: "KSh7332"
currency: KES
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.ke/products/1465320-fit-for-life
store_origin: KE
region: Kenya
---

# Fit for Life

**Price:** KSh7332
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fit for Life
- **How much does it cost?** KSh7332 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/1465320-fit-for-life)

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## Description

Fit for Life [Harvey Diamond, Marilyn Diamond] on desertcart.com. *FREE* shipping on qualifying offers. Fit for Life

Review: Lost 5% body fat and gained ENERGY! - My review is split into the book, and my experience with what the books teaches: food combining. --> The book The body of the book is 189 pages long. I think they could have fit it into 5, maybe 10 pages. I felt most of the book is Harvey and Marilyn Diamond trying to convince the reader why they should do this diet and get them hyped up on it. As for me, I was already committed to giving it a solid try, so I could have done without the 179 pages of hype. You can Google 'food combining' and find the basic rules espoused in this book, without having to read the book. You can find a helpful 'food combining chart' for free this as well. That said, reading the book did help give me a little more context which helped me feel comfortable implementing the diet. And if you like to cook, the Diamonds do provide 94 pages of recipes in this book! Cooking is not my thing so this hasn't been of value to me yet. --> My experience following this diet over the last 6 weeks I was introduced to the concept of food combining and an alkaline diet through Tony Robbins. Tony pushes this pretty hard and so I decided to get it a try. 'Fit for Life' seemed to be the authoritative book on the matter, so I decided to read it to augment what I'd already learned from the Tony Robbins group. My intention with changing my diet was to increase energy levels. I'd been finding myself consistently tired at my desk in the afternoons. Trying to get work done when I really felt like taking a nap was torture! Tony Robbin's group promised a huge boost in energy following their guidelines so I figured it was worth a shot. I went cold turkey about 6 weeks ago. Cut out dairy products, minimized meat, cut out microwave meals, and started to eat fruit only until lunch each day. Then lunch and dinner are usually big salads (or at least have salads with them) w/ bread, fruit, and protein (meat, tofu, etc.) all eaten at separate sittings. The first few days were difficult as my body adjusted to the new diet, and as I learned what meals I could eat on this diet. Learning all the rules and coming up with new meals was the hardest part. Within 3 days of following the guidelines espoused in "Fit for Life" and Tony Robbins group I noticed a big shift in energy. I was almost restless at times with so much! Over the past 6 weeks there has only been one day that I was tired in the afternoon at my desk, and that was a day in which I didn't follow the food combining rules. As a very nice side effect of these diet changes, I noticed my ab section was starting to look harder than ever...and my workouts hadn't changed at all! I had my body fat measured and was shocked to see it had gone from 13% down to 8%!! Overall, I'm very excited about the changes I've seen in my body and will be continuing to experiment and learn more about this diet going forward.
Review: It can make a hamberder person ;) crave vegetables - I bought this book in the late 80's as a weight-loss book, and it does definitely work that way if you follow its directions. The most lasting and valuable difference it made in my life however was to make me really enjoy vegetables and salads for the first time in my life. Growing up in the 1960's, vegetables and salads were sad dutiful little side dishes. But if you follow the meal plans in Fit for Life, you will be, well, full of vegetables. Your body will then begin to crave them, crave that feeling of well-being that comes from eating a lot of them. But the reason this works for so many people is, the vegetables as prepared in this book taste incredibly good. Marilyn Diamond was already a skilled and enthusiastic cook before meeting Harry, and she brought her culinary talents to the challenge of making vegetables yummy. She succeeded magnificently. My only problem with the recipes is the same one I have with most recipes: I can't prepare them nearly as quickly as the time estimates provided for doing so. It's a lot of cooking time and I don't even like to cook. I'm willing to do it though because I'm convinced I feel better eating this way and it does taste so good. When 15 years after discovering this book I decided to give up meat, it was completely painless because I already knew how delicious and satisfying vegetarian cooking can be. Most although not all of the recipes in the book are indeed vegetarian, although some aren't so you can kind of phase in. Strongly recommended, for healtys and thoroughly enjoyable eating!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #30,948 in Books ( See Top 100 in Books ) #76 in Weight Loss Diets (Books) #84 in Nutrition (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,252) |
| Dimensions  | 5.25 x 1 x 8 inches |
| Edition  | Reprint |
| ISBN-10  | 0446553646 |
| ISBN-13  | 978-0446553643 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | August 16, 2010 |
| Publisher  | Balance |

## Images

![Fit for Life - Image 1](https://m.media-amazon.com/images/I/81dBHPUMGiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Lost 5% body fat and gained ENERGY!
*by J***. on September 18, 2010*

My review is split into the book, and my experience with what the books teaches: food combining. --> The book The body of the book is 189 pages long. I think they could have fit it into 5, maybe 10 pages. I felt most of the book is Harvey and Marilyn Diamond trying to convince the reader why they should do this diet and get them hyped up on it. As for me, I was already committed to giving it a solid try, so I could have done without the 179 pages of hype. You can Google 'food combining' and find the basic rules espoused in this book, without having to read the book. You can find a helpful 'food combining chart' for free this as well. That said, reading the book did help give me a little more context which helped me feel comfortable implementing the diet. And if you like to cook, the Diamonds do provide 94 pages of recipes in this book! Cooking is not my thing so this hasn't been of value to me yet. --> My experience following this diet over the last 6 weeks I was introduced to the concept of food combining and an alkaline diet through Tony Robbins. Tony pushes this pretty hard and so I decided to get it a try. 'Fit for Life' seemed to be the authoritative book on the matter, so I decided to read it to augment what I'd already learned from the Tony Robbins group. My intention with changing my diet was to increase energy levels. I'd been finding myself consistently tired at my desk in the afternoons. Trying to get work done when I really felt like taking a nap was torture! Tony Robbin's group promised a huge boost in energy following their guidelines so I figured it was worth a shot. I went cold turkey about 6 weeks ago. Cut out dairy products, minimized meat, cut out microwave meals, and started to eat fruit only until lunch each day. Then lunch and dinner are usually big salads (or at least have salads with them) w/ bread, fruit, and protein (meat, tofu, etc.) all eaten at separate sittings. The first few days were difficult as my body adjusted to the new diet, and as I learned what meals I could eat on this diet. Learning all the rules and coming up with new meals was the hardest part. Within 3 days of following the guidelines espoused in "Fit for Life" and Tony Robbins group I noticed a big shift in energy. I was almost restless at times with so much! Over the past 6 weeks there has only been one day that I was tired in the afternoon at my desk, and that was a day in which I didn't follow the food combining rules. As a very nice side effect of these diet changes, I noticed my ab section was starting to look harder than ever...and my workouts hadn't changed at all! I had my body fat measured and was shocked to see it had gone from 13% down to 8%!! Overall, I'm very excited about the changes I've seen in my body and will be continuing to experiment and learn more about this diet going forward.

### ⭐⭐⭐⭐⭐ It can make a hamberder person ;) crave vegetables
*by T***A on December 24, 2023*

I bought this book in the late 80's as a weight-loss book, and it does definitely work that way if you follow its directions. The most lasting and valuable difference it made in my life however was to make me really enjoy vegetables and salads for the first time in my life. Growing up in the 1960's, vegetables and salads were sad dutiful little side dishes. But if you follow the meal plans in Fit for Life, you will be, well, full of vegetables. Your body will then begin to crave them, crave that feeling of well-being that comes from eating a lot of them. But the reason this works for so many people is, the vegetables as prepared in this book taste incredibly good. Marilyn Diamond was already a skilled and enthusiastic cook before meeting Harry, and she brought her culinary talents to the challenge of making vegetables yummy. She succeeded magnificently. My only problem with the recipes is the same one I have with most recipes: I can't prepare them nearly as quickly as the time estimates provided for doing so. It's a lot of cooking time and I don't even like to cook. I'm willing to do it though because I'm convinced I feel better eating this way and it does taste so good. When 15 years after discovering this book I decided to give up meat, it was completely painless because I already knew how delicious and satisfying vegetarian cooking can be. Most although not all of the recipes in the book are indeed vegetarian, although some aren't so you can kind of phase in. Strongly recommended, for healtys and thoroughly enjoyable eating!

### ⭐⭐⭐⭐⭐ Great and vital info for better eating and living.
*by A***N on November 8, 2024*

To assist me with recipe to eat well. It worked in helping me choose the right things to eat and not over eat. 23lbs lighter for reading and using recipes.

## Frequently Bought Together

- Fit for Life
- Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health
- Fit for Life II

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---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-17*