---
product_id: 146255704
title: "Garmin Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black (No-Cost EMI Available)"
brand: "garmin"
price: "KSh1113"
currency: KES
in_stock: false
url: https://www.desertcart.co.ke/products/146255704-garmin-forerunner-45-42mm-easy-to-use-gps-running-watch
store_origin: KE
region: Kenya
---

# 7 Days Battery Wrist Heart Rate GPS Tracking Garmin Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black (No-Cost EMI Available)

**Brand:** garmin
**Price:** KSh1113
**Availability:** ❌ Out of Stock

## Summary

> Run Smart, Live Bold! 🏃‍♀️✨

## Quick Answers

- **What is this?** Garmin Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black (No-Cost EMI Available) by garmin
- **How much does it cost?** KSh1113 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/146255704-garmin-forerunner-45-42mm-easy-to-use-gps-running-watch)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **📱 Stay Connected:** Receive smart notifications for texts and calls, keeping you in the loop while you move.
- • **🛡️ Safety First:** Incident detection and assistance features ensure your safety during every run.
- • **🏆 Elevate Your Run:** Experience personalized coaching with Garmin Coach right on your wrist.
- • **⏱️ Long-lasting Performance:** Enjoy up to 7 days in smartwatch mode and 13 hours in GPS mode.
- • **💧 Hydration & Health Tracking:** Monitor hydration, stress levels, and even menstrual cycles with ease.

## Overview

The Garmin Forerunner 45 is a sleek, easy-to-use GPS running watch designed for serious runners. It features wrist-based heart rate monitoring, smart notifications, and a variety of sports apps. With a battery life of up to 7 days in smartwatch mode and 13 hours in GPS mode, this watch is perfect for tracking your fitness journey while keeping you connected.

## Description

Full description not available

## Features

- Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace distance intervals and more|Works with free Garmin Coach adaptive training plans that bring expert personalized coaching right to your wrist|Connected features² include smart notifications for incoming texts and calls automatic uploads to our Garmin Connect online community live tracking and controls for the music playing on your phone|Safety and tracking features include incident detection (during select activities) and assistance which both send your real-time location to emergency contacts³|Sports apps for running cycling indoor track treadmill elliptical cardio yoga and more|Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode|Lens Material : Chemically Strengthened Glass|Strap Material : Silicone |Physical Size : 42 X 42 X 11.4 mm (Fits Wrists With A Circumference Of 129-197 mm) |Color Display |Display Size : 1.04" (26.3 Mm) Diameter|Display Resolution : 208 X 208 Pixels|Display Type : Sunlight-visible Transflective Memory-in-pixel (Mip)|Weight : Small: 32 G / Large: 36 G|Battery Life : Smartwatch Mode: Up To 7 Days / Gps Mode: Up To 13 Hours |Water Rating : 5 Atm|Memory/history : 200 Hours Of Activity Data|Time/date|Gps Time Sync|Automatic Daylight Saving Time|Alarm Clock|Timer|Stopwatch|Wrist-based Heart Rate (Constant Every Second)|Daily Resting Heart Rate|Abnormal Heart Rate Alerts : Yes (High And Low)|Fitness Age : Yes (In App)|Body Battery Energy Monitor|All-day Stress Tracking|Relaxation Breathing Timer|Sleep|Hydration : Yes (In Garmin Connect)|Menstrual Cycle : Yes (In Garmin Connect)|Gps|Glonass|Galileo|Garmin Elevate Wrist Heart Rate Monitor|Accelerometer|Connectivity|Connect Iq (Downloadable Watch Faces Data Fields Widgets And Apps) : Yes (Watch Faces Only)|Smart Notifications|Calendar|Weather|Controls Smartphone Music|Find My Phone|Find My Watch|Smartphone Compatibility : Iphone Android|Pairs With Garmin Connect Mobile|Livetrack|Live Event Sharing : Android Only|Incident Detection During Select Activities : Yes (Smartphone Required)|Assistance : Yes (Smartphone Required)|Step Counter|Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)|Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)|Calories Burned|Distance Traveled|Intensity Minutes|Trueup|Move Iq|Available Gym Activity Profiles : Cardio And Elliptical Training Stair Stepping Yoga May Be Added Through App|Hr Zones|Hr Alerts|Hr Calories|Hr Broadcast (Broadcasts Hr Data Over Ant+ To Paired Devices)|Gps Speed And Distance|Customizable Data Pages|Customizable Activity Profiles|Auto Pause|Interval Training|Advanced Workouts|Downloadable Training Plans|Auto Lap|Manual Lap|Vo2 Max|Audio Prompts|Touch And/or Button Lock|Activity History On Watch|Physio Trueup|Available Run Profiles : Running Treadmill Running. Indoor Track Running May Be Added Through App|Gps-based Distance Time And Pace|Cadence (Provides Real-time Number Of Steps Per Minute)|Run Workouts|Foot Pod Capable|Alerts (Triggers Alarm When You Reach Goals Including Time Distance Heart Rate Or Calories)|Available Cycling Profiles : Biking. Indoor Biking May Be Added Through App|Speed And Cadence Sensor Support (With Sensor) : Yes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Garmin |
| Model | 010-02156-05 |
| Product Dimensions | 4.19 x 4.19 x 1.14 cm; 36.29 g |
| Batteries | 1 A batteries required. (included) |
| Item model number | 010-02156-05 |
| Memory Storage Capacity | 1 GB |
| Memory Slots Available | 1 |
| Operating System | Android,Ios,Windows |
| Resolution | WQVGA |
| Compatible Devices | Smartphone |
| Special Features | Distance Tracker, GPS |
| Display Technology | LCD |
| Standing screen display size | 1.04 Inches |
| Display Type | OLED |
| Colour Screen | Yes |
| Audio output mode | speaker |
| Wattage | 45 Watts |
| Battery Average Life | 7 Days |
| Batteries Included | Yes |
| Batteries Required | Yes |
| Wireless Type | Bluetooth |
| Connector Type | GPS |
| Device interface - primary | Buttons |
| Mounting Type | Wrist Mount |
| Does it contain liquid? | No |
| Includes Rechargeable Battery | Yes |
| Includes AC Adapter | No |
| Item Weight | 36.3 g |

## Product Details

- **Operating System:** Android,Ios,Windows
- **Memory Storage Capacity:** 1 GB
- **Special Feature:** Distance Tracker, GPS
- **Connectivity Technology:** GPS
- **Wireless Communication Standard:** Bluetooth

## Images

![Garmin Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black (No-Cost EMI Available) - Image 1](https://m.media-amazon.com/images/I/71r2lf2cIDL.jpg)

## Frequently Bought Together

- Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black
- Supershieldz (2 Pack) Designed for Garmin Forerunner 55 / 45s / 45 Tempered Glass Screen Protector, Anti Scratch, Bubble Free
- Kissmart Charger for Forerunner 45 / 45S, Replacement Charging Cable Cord Plus a White Silicone Charger Port Protector Anti Dust Plug for Garmin Forerunner 45 Smart Watch

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**Shop now:** [https://www.desertcart.co.ke/products/146255704-garmin-forerunner-45-42mm-easy-to-use-gps-running-watch](https://www.desertcart.co.ke/products/146255704-garmin-forerunner-45-42mm-easy-to-use-gps-running-watch)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-12*