---
product_id: 13727492
title: "The Complete Smith Machine: Exercises & Workouts Paperback – August 30, 2013"
brand: "craig cecil"
price: "KSh464194"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/13727492-the-complete-smith-machine-exercises-and-workouts-paperback-august-30
store_origin: KE
region: Kenya
---

# The Complete Smith Machine: Exercises & Workouts Paperback – August 30, 2013

**Brand:** craig cecil
**Price:** KSh464194
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Complete Smith Machine: Exercises & Workouts Paperback – August 30, 2013 by craig cecil
- **How much does it cost?** KSh464194 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/13727492-the-complete-smith-machine-exercises-and-workouts-paperback-august-30)

## Best For

- craig cecil enthusiasts

## Why This Product

- Trusted craig cecil brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Complete Smith Machine: Exercises & Workouts Paperback – August 30, 2013 - Image 1](https://m.media-amazon.com/images/I/61V4evHMLxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Gives the much maligned smith machine a well deserved positive boost
*by E***L on January 5, 2024*

There is a a lot worth reading here and the author goes in alot deeper and more extensively on smith machine usage followed by a very extensive survey of training methods and programs. Was very positively surprised by the quality of this book. I personally have a use for this as a gym owner…training compete beginners, I agree with author that you’re better off getting them going on the Smith and using the plate load one function machines.You can migrate to actual barbells when they handle the mechanics of heavy loading…before that I think the smith is a good tool. This book added much to my limited view of its use.

### ⭐⭐⭐⭐⭐ Extremely thorough!
*by J***I on August 1, 2013*

Cecil penned this book for people who want a complete workout utilizing just one machine with no fuss. The Smith machine is known to build maximum muscle, and will intensify one's strength effectively. This all-purpose unit is even beneficial for physical therapy patients, or just to positively advance your entire body's vigor. Dozens of workouts are included with numerous illustrations to guide beginners, and pros alike to continue training further for a stronger physique, and a stamina that never quits. Cecil's how-to book not only thoroughly explains the workouts step by step, but it also supplies helpful information discussing why to work on certain area to achieve the utmost strength. Don't delay, begin using The Smith Machine today!

### ⭐⭐⭐⭐ This book is okay, the author goes through many ...
*by F***D on April 6, 2018*

This book is okay, the author goes through many different exercises you can do and gives you ideas that you can adapt to your Smith machine.

## Frequently Bought Together

- The Complete Smith Machine: Exercises & Workouts
- 4 Pack - Cable Machine Workout Posters Volume 1 & 2 + Dumbbell Exercises + Barbell Exercises (LAMINATED, 18" x 24")

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-21*