---
product_id: 126527940
title: "Train Like a Bodybuilder: Get Lean. Get Big. Get Strong."
price: "KSh10187"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/126527940-train-like-a-bodybuilder-get-lean-get-big-get-strong
store_origin: KE
region: Kenya
---

# Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

**Price:** KSh10187
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
- **How much does it cost?** KSh10187 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/126527940-train-like-a-bodybuilder-get-lean-get-big-get-strong)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. [Stern, Erin] on desertcart.com. *FREE* shipping on qualifying offers. Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

Review: Simplified information for the beginner to advanced - Exactly what I was looking For. Concise information on how and when to work out. Explanation of macro calculating for both bulking and leaning phases. Examples of staple workouts and proper execution. This is a great book for getting started! Highly recommended
Review: Easy to Follow Great Results - I have many fitness books but this book is as close to a personalized plan with a personal trainer as you can get. Easy to follow yet full of detail. Nothing is overlooked from pre and post work out nutrition to bulking & cutting down. She tells you exactly what to eat and when to for example in my case lean out. She also gives 2-3 options for a given exercise including a neutral wrist option which is critical former women and those with wrist weakness. I also appreciate exercise plans with compound or supersets that balance your physique. As a woman I don’t want bulky biceps or hamstrings. I tend to bulk up easily. She gives you the reps, pace and hitt and tabata routines to blast fat efficiently. I don’t like long, boring static cardio. She has thought of everything and this is one of the best strength training or body building books out there for women although her routines would work for men as well.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #257,065 in Books ( See Top 100 in Books ) #261 in Health, Mind & Body Reference #291 in Weight Training (Books) |
| Customer Reviews | 4.7 out of 5 stars 977 Reviews |

## Images

![Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. - Image 1](https://m.media-amazon.com/images/I/71cGPjg+7uL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Simplified information for the beginner to advanced
*by N***E on August 18, 2025*

Exactly what I was looking For. Concise information on how and when to work out. Explanation of macro calculating for both bulking and leaning phases. Examples of staple workouts and proper execution. This is a great book for getting started! Highly recommended

### ⭐⭐⭐⭐⭐ Easy to Follow Great Results
*by S***T on September 4, 2019*

I have many fitness books but this book is as close to a personalized plan with a personal trainer as you can get. Easy to follow yet full of detail. Nothing is overlooked from pre and post work out nutrition to bulking & cutting down. She tells you exactly what to eat and when to for example in my case lean out. She also gives 2-3 options for a given exercise including a neutral wrist option which is critical former women and those with wrist weakness. I also appreciate exercise plans with compound or supersets that balance your physique. As a woman I don’t want bulky biceps or hamstrings. I tend to bulk up easily. She gives you the reps, pace and hitt and tabata routines to blast fat efficiently. I don’t like long, boring static cardio. She has thought of everything and this is one of the best strength training or body building books out there for women although her routines would work for men as well.

### ⭐⭐⭐⭐⭐ WOW
*by R***S on January 4, 2020*

OK so WOW This book is so awesome. It has pictures of every single training exercise, step by step descriptions on how to do the exercise, AND a variation alternative way to do the exercise as well as tips and dos and don'ts . It has a section for picking a proper work out for YOU. Do you want to build muscle, maintain it or lean out? THEN, it lists different programs for your goals and what exercises to do, and how many reps etc. Once you pick your workout...look at the top of the page and it has each recommended exercise referenced by it's page number!! This book thought of everything! I am not one for a bunch of chapters on the science of it all or listing out 25 meal plans...this book gets straight to the point. The first 30 pages contains information and tips on training basics and I read every page because it is precise and to the dang point! I love this book! It is a sturdy (important as this will become my muscle building go to reference book) jam packed book with all of the information I need to get where I want to go. And if you are wondering, I am female and use to train for novice competitions back in my college days. This book contains many, many weight training moves I would have never thought of to do from my own home gym. I hope this review helps someone else to "go for it", buy it and be damn happy they did. :)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-20*