---
product_id: 10895575
title: "ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart"
brand: "algra"
price: "KSh9133"
currency: KES
in_stock: true
reviews_count: 1
category: "Algra"
url: https://www.desertcart.co.ke/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36
store_origin: KE
region: Kenya
---

# 8 detailed exercises 24x36 inch large format front & back lamination ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart

**Brand:** algra
**Price:** KSh9133
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your arm day with the ultimate workout blueprint!

## Quick Answers

- **What is this?** ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart by algra
- **How much does it cost?** KSh9133 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36)

## Best For

- algra enthusiasts

## Why This Product

- Trusted algra brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability Meets Design:** Double-sided lamination ensures your chart stays pristine through countless workouts.
- • **Instant Workout Clarity:** Step-by-step beginner to intermediate positions make complex moves easy to master.
- • **Perfect Fit for Any Space:** Generous 24x36 inch size offers clear visuals, ideal for home gyms or commercial studios.
- • **Precision Muscle Targeting:** Eight expertly illustrated exercises to sculpt your biceps & forearms with anatomical accuracy.
- • **Trusted by Fitness Enthusiasts:** Created by Bruce Algra, a name synonymous with world-class fitness anatomy charts.

## Overview

The ALGRA Co-ed Biceps & Forearm Workout Chart is a large, laminated 24x36 inch guide featuring eight detailed exercises with anatomical illustrations by Bruce Algra. Designed for durability and clarity, it’s perfect for home or commercial gyms, helping users target biceps and forearms effectively with easy-to-follow positions.

## Description

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! The Biceps & Forearm Workout includes Eight detailed exercises that illustrate the beginning and intermediate positions that target the biceps & forearm muscles. An incredible detailed center illustration highlights the biceps and forearm muscles.

Review: Great quality - Used this for my home gym. Looks great in a frame.

## Features

- *NEW* Biceps & Forearm Workout
- Detailed exercise guide that makes working out EASY!
- Front and back lamination for a long lasting life.
- Ideal for home exercise or Commercial use.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0017NPRNY |
| Best Sellers Rank | #147,744 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #162 in Fitness Planners |
| Brand Name | ALGRA |
| Color | Multicolor |
| Country of Origin | United States |
| Customer Reviews | 4.9 4.9 out of 5 stars (12) |
| Date First Available | April 10, 2008 |
| Item Dimensions LxWxH | 24 x 36 inches |
| Item Weight | 0.99 Pounds |
| Manufacturer | Algra Corporation |
| Material | Laminated |
| Number of Items | 1 |
| Part Number | NFC9_B |
| Size | 36"L x 24"W |
| Style | Workout |

## Images

![ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart - Image 1](https://m.media-amazon.com/images/I/51my1JaC0hL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality
*by J***R on February 16, 2023*

Used this for my home gym. Looks great in a frame.

## Frequently Bought Together

- ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart
- ALGRA Shoulder Workout 24" X 36" Laminated
- ALGRA Triceps Workout 24" X 36" Laminated Chart

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**Shop now:** [https://www.desertcart.co.ke/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36](https://www.desertcart.co.ke/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-25*