--- product_id: 106394185 title: "The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life" price: "KSh1546" currency: KES in_stock: false reviews_count: 13 url: https://www.desertcart.co.ke/products/106394185-the-wellness-project-how-i-learned-to-do-right-by store_origin: KE region: Kenya --- # The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life **Price:** KSh1546 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life - **How much does it cost?** KSh1546 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/106394185-the-wellness-project-how-i-learned-to-do-right-by) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures. Review: A judgment-free guide to living your best life - I know, another wellness book... "The Wellness Project" is chock full of actionable tips to live a healthy life, like you would expect. So let me just highlight why this book is different, and distinctly helpful. 1) It's written as a memoir, which makes it a fun, relatable read. The health advice is within the context of Phoebe's own wellness journey, which makes it all easier to understand and absorb. 2) In an effort to actually make sustainable healthy changes, and have them stick, Phoebe did month-long projects tackling a different aspect of health. This is a useful framework for those among us who are overwhelmed by the insane number of wellness 'hacks' that are thrown us at any given time. 3) It has amazing recipes that are as nourishing as they are delicious! 4)... and most important... no judgment! While Phoebe does preach the gospel of self-care and wellness, and definitely shares some prescriptions to that end, her mantra of Healthy Hedonism is manifest throughout the book. For those of us who do slip up, and don't want to hate ourselves for it, this is the missing piece in a lot of other wellness books out there. Thank you Phoebe! I'm already looking and feeling better, despite having made just a few small changes. Review: This Book Is A Godsend - This book is a godsend. Phoebe Lapine gets right to the heart of what I've been feeling emotionally while offering real, actionable information. Before I started reading The Wellness Project I was feeling overwhelmed - how can I be healthy in the real world I live in? - now I feel optimistic. And what a joy to read a well-written wellness book with a sense of humor! This paragraph slays me: Your Body’s Many Cries for Water: As I started reading up on the long-term effects of dehydration (and believe me, there’s no drier topic on the planet), it didn’t take me long to stumble upon the work of Dr. F. Batmanghelidj. Despite the fact that his book Your Body’s Many Cries for Water was harder to get through than Ulysses, it’s sold millions of copies worldwide." I unequivocally recommend. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,556,187 in Kindle Store ( See Top 100 in Kindle Store ) #139 in Immunology (Kindle Store) #375 in Immunology (Books) #614 in Immune Systems (Kindle Store) | ## Images ![The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life - Image 1](https://m.media-amazon.com/images/I/81aqQgfRJvL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A judgment-free guide to living your best life *by C***N on May 18, 2017* I know, another wellness book... "The Wellness Project" is chock full of actionable tips to live a healthy life, like you would expect. So let me just highlight why this book is different, and distinctly helpful. 1) It's written as a memoir, which makes it a fun, relatable read. The health advice is within the context of Phoebe's own wellness journey, which makes it all easier to understand and absorb. 2) In an effort to actually make sustainable healthy changes, and have them stick, Phoebe did month-long projects tackling a different aspect of health. This is a useful framework for those among us who are overwhelmed by the insane number of wellness 'hacks' that are thrown us at any given time. 3) It has amazing recipes that are as nourishing as they are delicious! 4)... and most important... no judgment! While Phoebe does preach the gospel of self-care and wellness, and definitely shares some prescriptions to that end, her mantra of Healthy Hedonism is manifest throughout the book. For those of us who do slip up, and don't want to hate ourselves for it, this is the missing piece in a lot of other wellness books out there. Thank you Phoebe! I'm already looking and feeling better, despite having made just a few small changes. ### ⭐⭐⭐⭐⭐ This Book Is A Godsend *by B***L on July 2, 2017* This book is a godsend. Phoebe Lapine gets right to the heart of what I've been feeling emotionally while offering real, actionable information. Before I started reading The Wellness Project I was feeling overwhelmed - how can I be healthy in the real world I live in? - now I feel optimistic. And what a joy to read a well-written wellness book with a sense of humor! This paragraph slays me: Your Body’s Many Cries for Water: As I started reading up on the long-term effects of dehydration (and believe me, there’s no drier topic on the planet), it didn’t take me long to stumble upon the work of Dr. F. Batmanghelidj. Despite the fact that his book Your Body’s Many Cries for Water was harder to get through than Ulysses, it’s sold millions of copies worldwide." I unequivocally recommend. ### ⭐⭐⭐⭐ Inspirational *by T***I on December 29, 2017* As someone suffering from chronic stomach issues, I greatly enjoyed going on this health journey with the author. I have been able to takeaway a few easy to implement changes that will hopefully improve my health. This book is definitely for those open minded to alternative forms of medicine, so I only recommend this book if you are willing to stray from conventional medicine and thought in some capacity. I would have loved space in this book to write my thoughts, wonderings and trials. I will definitely come back to this book for years to come. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.ke/products/106394185-the-wellness-project-how-i-learned-to-do-right-by](https://www.desertcart.co.ke/products/106394185-the-wellness-project-how-i-learned-to-do-right-by) --- *Product available on Desertcart Kenya* *Store origin: KE* *Last updated: 2026-11-14*