---
product_id: 102707792
title: "The Practice of Natural Movement: Reclaim Power, Health, and Freedom Kindle Edition"
brand: "erwan le corre"
price: "KSh9969"
currency: KES
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.ke/products/102707792-the-practice-of-natural-movement-reclaim-power-health-and-freedom
store_origin: KE
region: Kenya
---

# The Practice of Natural Movement: Reclaim Power, Health, and Freedom Kindle Edition

**Brand:** erwan le corre
**Price:** KSh9969
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Practice of Natural Movement: Reclaim Power, Health, and Freedom Kindle Edition by erwan le corre
- **How much does it cost?** KSh9969 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/102707792-the-practice-of-natural-movement-reclaim-power-health-and-freedom)

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- erwan le corre enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐ 







  
  
    Not what I expected
  

*by T***S on Reviewed in the United States on February 6, 2019*

This book was not at all what I expected. What I expected was a book emphasizing natural movements a la Kelly Starrett's book: "Becoming a Supple Leopard."  Instead, what I got was a book that was one-half "philosophy-lite" and one-quarter "random quotes all over the page" and one-quarter "some pictures of exercises to do if you actually make it this far into the book." This is a massive book. More like a coffee table book than one that is actually readable. In any case, the sheer size of it was shocking. The first part of the book is all about the author's philosophy on living and moving "naturally." But it wasn't clear to me how one would integrate his lifestyle of natural movement that involves rolling, log climbing, and a bunch of things I can't describe, into my life. I wasn't going to wade through all of that verbiage to find out.I gave this book two stars because it wasn't what I expected.  AT ALL.  But there are a lot of 5-star reviews.  I'm not saying those people are lying; perhaps they just had different expectations than I did or have already become involved in the "MovNat" scene. For someone who sits at a desk most of the day, has the time to work out 5-6x per week and wanted to break out of the boring "gym scene", this book wasn't what I wanted.

### ⭐⭐⭐⭐⭐ 







  
  
    Complete, motivating, accessible, advanced and PACKED with knowledge
  

*by J***R on Reviewed in the United States on January 17, 2019*

This review is done after I’ve actually had time to read through the book :-) It really is a gem of a book, even more than what might have been anticipated. Here’s why:- there’s zero fluff in the writing in any of the parts, just insights and knowledge packed and delivered well- the “Manifesto” part is very clear and motivating, conveying why a natural movement practice is so critical for our health- the book is accessible for beginners but also great for advanced movers, so get it for yourself or gift it to make someone discover the world of natural movement- it’s complete: you get lots of details on the why of training, the how to do it efficiently, and the what through the detailed techniques pagesNatural Movement and Movnat is especially adapted for our modern and time-constrained lifestyles, since it teaches you to practice anytime throughout your day. So even if you’re a busy professional or parent and you don’t think you have time to work out, get this book and it will open up a world of possibilities for you :-)Some details on each of my points:ZERO FLUFFThe author mentioned several times that his material was too large for the maximum length of books published by this publisher and that he was trying to condense it even more. Well, it clearly shows as all the writing is straight, to the point but very dense with insights and knowledge. There is literally zero moment in the book when you don’t feel this, and I have to say it’s both unusual in any book and an excellent feeling when reading.MOTIVATINGThe Manifesto part explains clearly and convincingly why our bodies need the physical stimuli that Natural Movement provides to stay healthy. The writing is both engaging and very powerful in making this argument. This is why I think this book would be effective as a gift to someone that is still on the fence as to the need for a regular physical activity and which one to choose.ACCESSIBLE BUT ADVANCEDThe parts covering “how” to train are both accessible to a beginner but also contain a lot of insights that will improve the practice of even advanced movers and practitioners. Beginners will be able to start practicing safely right away after going through the book once. They will also most probably come back many times to different parts of it as they progress and want to refine their practice over time. There are multiple layers of understanding in many parts that will benefit a very wide range of practitioners.COMPLETELast, the book gives you a complete system to start training. You literally have everything you need to start training autonomously and then keep yourself progressing for a very long time without needing any other input. And since you don’t need a gym membership nor mostly any equipment, an investment in this book will go a very long way :-)

### ⭐⭐⭐⭐⭐ 







  
  
    Freedom of movement is the key
  

*by C***T on Reviewed in the United States on January 23, 2019*

This is a textbook for becoming a more integrated human being in a world that has lost touch with the body as a sacred vessel for mind and spirit.I have been practicing MovNat for several years and often tried to figure out how to explain it others without just saying "it worked for me." Movement in nature — *natural* movement— can seem like a superfluous hobby for those privileged enough to have the time. This book shows why that's completely the wrong way to think about it. Movement is not a luxury. If anything, spending time and money at a gym is a far greater "luxury," and natural movement the necessity. If you are not convinced by the evolutionary logic, you will still find a set of incredibly valuable techniques for navigating the world.When we "exercise" it's so easy to lose sight of the whole point, which is fitness to our environment. While we might not live in the same environment as our ancient ancestors, the modern world requires many of the same movements combinations (stepping over and under, jumping up and down, occasionally sprinting, etc.). Beyond this, the book re-teaches some of the most foundational human movements that we have unlearned since childhood like walking with upright posture and breathing in a controlled rhythm.Erwan and the MovNat organization are visionaries with a message that cannot be shared widely or loudly enough.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-16*